Good tips to do in a month For Hair
Hair loss is a big problem faced by many people. Proper diet and natural remedies can reduce this problem. We will tell you in detail how to stop hair loss.
Main causes of hair loss
Nutritional deficiency – This happens due to low levels of proteins and minerals.
Mood and stress – There is a high chance of hair loss due to mental stress.
Excessive use of chemical products – There is also a risk of hair loss due to using harmful chemical shampoos.
A wrong lifestyle-—too much sleep, a good diet, and smoking—can cause hair to become unhealthy.

Good tips to reduce hair loss in a month
1. Eat a proper diet
Make sure that the nutritious diet contains plenty of protein and vitamins B, C, and D and iron. Eggs, milk, green vegetables, and nuts should be consumed in large quantities. These have good benefits for hair growth.
2. Head oil massage
Applying oil to the head will increase the circulation in the head. Using coconut oil, castor oil, or almond oil will have good benefits for hair.
3. Avoid chemical products Reduce usage
To prevent hair loss, you should stop using chemical shampoos and use herbal shampoos or homeopathic shampoos
4. Good sleep
Sleeping for at least seven or eight hours a day can reduce stress and help you get rid of hair loss problems
5. Exercise and yoga
Doing yoga every day, especially meditation, reduces stress, which prevents hair from getting sick
How to stop hair fall naturally at home
Natural tips
1. Eating amla makes hair grow stronger
2. Applying a paste of amla or mint seeds on the head reduces hair loss to a great extent
3. Applying ginger or onion juice on the head is good for health
4. Applying castor oil on the head overnight is very good
How will the change be in a month?
1. In the first week, take a proper head bath
2. In the second week, eat a healthy diet and reduce stress
3. In the third week, use natural oils and hair packs
4. In the fourth week, hair becomes healthy and hair fall decreases to a great extent
How to stops hair fall Natural home remedies are possible These problems can be solved by following proper diet, sleep and natural remedies If you follow these methods for a month, your hair will also become healthy and strong